Tandoori Roast Carrots with a Tomato and Butter Bean Dip
These tandoori carrots are packed with flavour and taste great on slices of sourdough or another crusty bread, with chilli flakes and coconut yoghurt.
Ingredients
600g trimmed carrots
Tandoori Dressing
1tsp ground turmeric
1tsp cumin seeds
1tsp garam masala
1tsp ground coriander
1/2tsp ground cinnamon
1tsp salt flakes
1/2tsp garlic granules
2tbsp olive oil
Pinch of chilli flakes
Butterbean Hummus
1 can of drained butterbeans
1tbsp tahini
1tbsp olive oil
1/2tsp salt
5 cherry tomatoes
Instructions
- Preheat oven to 180o Place all the dressing ingredients into a large lidded container, add the carrots and shake to coat. Ideally, leave the carrots to marinate for at least half an hour.
- Place the marinated carrots onto a baking tray and roast for 50 minutes to 1 hour, occasionally turning, until the carrots look a little charred and are soft inside.
- Make the hummus by placing the butter beans, tahini, garlic, olive oil and lemon juice in a blender. Blend until smooth and creamy for approximately two minutes before adding the tomatoes. If the mixture is too stiff, add a little water to loosen it. Season to taste and blend again to mix thoroughly.
- Serve the butter bean dip topped with the carrots. Add yoghurt, sea salt and chilli flakes if desired.
Serves 2
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